13.0 km | 01:03:12 | 04:51/km日期: 2018-03-23 17:21 - 平均心率: 141 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(32)
Pace: 05'16" / 04'59" / 05'01" / 04'52" / 05'00" / 04'52" / 04'33" / 04'38" / 04'48" / 04'33" / 04'36" / 04'49" / 07'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'39") | 1000 / 13000 |
| 14 | | 04'49" (+00'17") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 04'52" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 04'52" | 00:30'00" |
| 7 | 04'33" | 00:34'33" |
| 8 | 04'38" | 00:39'11" |
| 9 | 04'48" | 00:43'59" |
| 10 | 04'33" | 00:48'32" |
| 11 | 04'36" | 00:53'08" |
| 12 | 04'49" | 00:57'57" |
| 13 | 07'24" | 01:05'21" |
| 13.0 | 05'12" | 01:05'24" |
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