13.7 km | 01:14:02 | 05:24/km日期: 2018-03-21 17:35 - 平均心率: 123 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62%
Pace: 04'05" / 06'20" / 06'13" / 04'11" / 06'12" / 06'06" / 06'15" / 03'55" / 06'19" / 06'11" / 04'06" / 05'46" / 05'50" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'11") | 417 / 417 |
| 2 | | 04'15" (+00'30") | 412 / 830 |
| 3 | | 04'11" (+00'26") | 419 / 1249 |
| 4 | | 17'15" (+13'30") | 162 / 1412 |
| 5 | | 04'04" (+00'19") | 406 / 1818 |
| 6 | | 04'13" (+00'28") | 416 / 2234 |
| 7 | | 04'11" (+00'26") | 418 / 2653 |
| 8 | | 18'44" (+14'59") | 144 / 2797 |
| 9 | | 04'01" (+00'16") | 409 / 3206 |
| 10 | | 04'09" (+00'24") | 407 / 3614 |
| 11 | | 04'08" (+00'23") | 410 / 4024 |
| 12 | | 20'27" (+16'42") | 135 / 4160 |
| 13 | | 03'56" (+00'11") | 407 / 4568 |
| 14 | | 03'56" (+00'11") | 417 / 4985 |
| 15 | | 03'52" (+00'07") | 415 / 5401 |
| 16 | | 17'48" (+14'03") | 163 / 5565 |
| 17 | | 03'45" | 422 / 5987 |
| 18 | | 04'00" (+00'15") | 410 / 6397 |
| 19 | | 03'53" (+00'08") | 418 / 6816 |
| 20 | | 20'39" (+16'54") | 138 / 6954 |
| 21 | | 03'51" (+00'06") | 403 / 7358 |
| 22 | | 03'59" (+00'14") | 410 / 7768 |
| 23 | | 04'00" (+00'15") | 411 / 8180 |
| 24 | | 19'18" (+15'33") | 144 / 8324 |
| 25 | | 04'01" (+00'16") | 411 / 8736 |
| 26 | | 04'06" (+00'21") | 419 / 9156 |
| 27 | | 04'11" (+00'26") | 414 / 9571 |
| 28 | | 15'22" (+11'37") | 182 / 9753 |
| 29 | | 04'04" (+00'19") | 409 / 10163 |
| 30 | | 04'09" (+00'24") | 405 / 10568 |
| 31 | | 04'01" (+00'16") | 419 / 10988 |
| 32 | | 20'15" (+16'30") | 110 / 11098 |
| 33 | | 03'59" (+00'14") | 404 / 11502 |
| 34 | | 03'57" (+00'12") | 417 / 11919 |
| 35 | | 03'55" (+00'10") | 419 / 12339 |
| 36 | | 22'28" (+18'43") | 106 / 12445 |
| 37 | | 03'57" (+00'12") | 402 / 12848 |
| 38 | | 03'58" (+00'13") | 412 / 13260 |
| 39 | | 03'42" | 411 / 13672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'20" | 00:10'25" |
| 3 | 06'13" | 00:16'38" |
| 4 | 04'11" | 00:20'49" |
| 5 | 06'12" | 00:27'01" |
| 6 | 06'06" | 00:33'07" |
| 7 | 06'15" | 00:39'22" |
| 8 | 03'55" | 00:43'17" |
| 9 | 06'19" | 00:49'36" |
| 10 | 06'11" | 00:55'47" |
| 11 | 04'06" | 00:59'53" |
| 12 | 05'46" | 01:05'39" |
| 13 | 05'50" | 01:11'29" |
| 13.7 | 03'49" | 01:14'03" |
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