7.8 km | 00:38:35 | 04:55/km日期: 2018-03-24 19:30 - 平均心率: 148 - 卡路里: 467 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 05'19" / 04'43" / 04'51" / 04'41" / 04'41" / 04'59" / 04'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 843 / 7843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 279.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'43" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'41" | 00:19'34" |
| 5 | 04'41" | 00:24'15" |
| 6 | 04'59" | 00:29'14" |
| 7 | 04'57" | 00:34'11" |
| 7.8 | 05'12" | 00:38'35" |
展開計圈分析
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