10.0 km | 00:56:18 | 05:36/km日期: 2018-03-23 22:04 - 平均心率: 139 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 49% - PM2.5: 良好(26)
Pace: 06'44" / 05'58" / 05'44" / 05'41" / 05'33" / 05'21" / 05'19" / 05'19" / 05'13" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
225.28 km 
阿拖 綠 累積 :
210.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 05'44" | 00:18'26" |
| 4 | 05'41" | 00:24'07" |
| 5 | 05'33" | 00:29'40" |
| 6 | 05'21" | 00:35'01" |
| 7 | 05'19" | 00:40'20" |
| 8 | 05'19" | 00:45'39" |
| 9 | 05'13" | 00:50'52" |
| 10 | 05'14" | 00:56'06" |
| 10.0 | 06'05" | 00:56'18" |
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