18.5 km | 02:31:49 | 08:11/km日期: 2018-03-24 06:13 - 總爬升: 962 m - 地點: 左倉步道 - 天氣: 很涼 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 11'32" / 09'44" / 09'26" / 09'32" / 06'13" / 05'52" / 06'08" / 08'02" / 09'48" / 09'34" / 09'38" / 09'23" / 06'17" / 06'04" / 06'10" / 10'38" / 09'51" / 06'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+05'39") | 1000 / 1000 |
| 2 | | 09'44" (+03'52") | 1000 / 2000 |
| 3 | | 09'26" (+03'34") | 1000 / 3000 |
| 4 | | 09'30" (+03'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 08'01" (+02'09") | 1000 / 8000 |
| 9 | | 09'47" (+03'55") | 1000 / 9000 |
| 10 | | 09'34" (+03'42") | 1000 / 10000 |
| 11 | | 09'38" (+03'46") | 1000 / 11000 |
| 12 | | 09'22" (+03'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 06'11" (+00'19") | 1000 / 15000 |
| 16 | | 08'45" (+02'53") | 1000 / 16000 |
| 17 | | 09'50" (+03'58") | 1000 / 17000 |
| 18 | | 06'32" (+00'40") | 1000 / 18000 |
| 19 | | 06'06" (+00'14") | 541 / 18541 |
3月累積里程 : 187.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 09'44" | 00:21'16" |
| 3 | 09'26" | 00:30'42" |
| 4 | 09'32" | 00:40'14" |
| 5 | 06'13" | 00:46'27" |
| 6 | 05'52" | 00:52'19" |
| 7 | 06'08" | 00:58'27" |
| 8 | 08'02" | 01:06'29" |
| 9 | 09'48" | 01:16'17" |
| 10 | 09'34" | 01:25'51" |
| 11 | 09'38" | 01:35'29" |
| 12 | 09'23" | 01:44'52" |
| 13 | 06'17" | 01:51'09" |
| 14 | 06'04" | 01:57'13" |
| 15 | 06'10" | 02:03'23" |
| 16 | 10'38" | 02:14'01" |
| 17 | 09'51" | 02:23'52" |
| 18 | 06'32" | 02:30'24" |
| 18.5 | 06'07" | 02:33'43" |
展開計圈分析
留言 
