12.1 km | 00:59:39 | 04:55/km日期: 2018-03-24 18:13 - 平均心率: 167 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'28" / 05'07" / 05'08" / 05'21" / 04'59" / 04'46" / 04'47" / 05'48" / 04'56" / 04'46" / 04'42" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'09" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
130.99 km 
Saucony Kivarna7 累積 :
581.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 04'59" | 00:26'03" |
| 6 | 04'46" | 00:30'49" |
| 7 | 04'47" | 00:35'36" |
| 8 | 05'48" | 00:41'24" |
| 9 | 04'56" | 00:46'20" |
| 10 | 04'46" | 00:51'06" |
| 11 | 04'42" | 00:55'48" |
| 12 | 04'34" | 01:00'22" |
| 12.1 | 04'12" | 01:00'52" |
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