10.6 km | 00:53:16 | 05:02/km日期: 2018-03-21 19:04 - 平均心率: 167 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 04'05" / 04'10" / 06'22" / 04'04" / 06'28" / 04'08" / 06'39" / 04'11" / 06'41" / 04'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'01") | 1000 / 1000 |
| 2 | | 04'09" (+00'06") | 1000 / 2000 |
| 3 | | 15'50" (+11'47") | 189 / 2189 |
| 4 | | 04'05" (+00'02") | 1000 / 3189 |
| 5 | | 04'06" (+00'03") | 1000 / 4189 |
| 6 | | 19'41" (+15'38") | 152 / 4341 |
| 7 | | 04'05" (+00'02") | 1000 / 5341 |
| 8 | | 04'08" (+00'05") | 1000 / 6341 |
| 9 | | 24'47" (+20'44") | 121 / 6462 |
| 10 | | 04'07" (+00'04") | 1000 / 7462 |
| 11 | | 04'09" (+00'06") | 1000 / 8462 |
| 12 | | 30'43" (+26'40") | 97 / 8560 |
| 13 | | 04'12" (+00'09") | 1000 / 9560 |
| 14 | | 04'03" | 1000 / 10560 |
| 15 | | 02'48" | 16 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
173.37 km 
Asics 虎走4 累積 :
8952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'10" | 00:08'15" |
| 3 | 06'22" | 00:14'37" |
| 4 | 04'04" | 00:18'41" |
| 5 | 06'28" | 00:25'09" |
| 6 | 04'08" | 00:29'17" |
| 7 | 06'39" | 00:35'56" |
| 8 | 04'11" | 00:40'07" |
| 9 | 06'41" | 00:46'48" |
| 10 | 04'13" | 00:51'01" |
| 10.6 | 03'55" | 00:53'17" |
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