10.0 km | 01:02:15 | 06:12/km日期: 2018-03-24 06:24 - 總爬升: 147 m - 平均心率: 141 - 卡路里: 670 Cal - 平均步頻: 164
Pace: 06'14" / 06'05" / 06'08" / 06'15" / 06'06" / 06'08" / 06'22" / 06'22" / 06'16" / 06'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'08") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'07" (+00'02") | 1000 / 3000 |
4 | | 06'15" (+00'10") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'08" (+00'03") | 1000 / 6000 |
7 | | 06'21" (+00'16") | 1000 / 7000 |
8 | | 06'21" (+00'16") | 1000 / 8000 |
9 | | 06'16" (+00'11") | 1000 / 9000 |
10 | | 06'16" (+00'11") | 1000 / 10000 |
11 | | 03'46" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
157.34 km adidas pureboost 累積 :
269.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'05" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 06'15" | 00:24'42" |
5 | 06'06" | 00:30'48" |
6 | 06'08" | 00:36'56" |
7 | 06'22" | 00:43'18" |
8 | 06'22" | 00:49'40" |
9 | 06'16" | 00:55'56" |
10 | 06'16" | 01:02'12" |
10.0 | 04'34" | 01:02'17" |