10.4 km | 00:50:10 | 04:50/km日期: 2018-03-22 07:38 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'02" / 06'46" / 04'55" / 04'54" / 04'53" / 04'45" / 04'56" / 04'42" / 04'44" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 244.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'46" | 00:11'48" |
| 3 | 04'55" | 00:16'43" |
| 4 | 04'54" | 00:21'37" |
| 5 | 04'53" | 00:26'30" |
| 6 | 04'45" | 00:31'15" |
| 7 | 04'56" | 00:36'11" |
| 8 | 04'42" | 00:40'53" |
| 9 | 04'44" | 00:45'37" |
| 10 | 04'47" | 00:50'24" |
| 10.4 | 04'26" | 00:51'59" |
展開計圈分析
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