5.5 km | 00:32:51 | 06:00/km日期: 2018-03-22 06:40 - 平均心率: 170 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'16" / 08'05" / 05'37" / 05'58" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 250 / 1250 |
| 3 | | 06'05" (+00'38") | 250 / 1500 |
| 4 | | 06'03" (+00'36") | 250 / 1750 |
| 5 | | 05'32" (+00'05") | 250 / 2000 |
| 6 | | 05'28" (+00'01") | 250 / 2250 |
| 7 | | 05'27" | 250 / 2500 |
| 8 | | 05'43" (+00'16") | 250 / 2750 |
| 9 | | 05'50" (+00'23") | 250 / 3000 |
| 10 | | 05'54" (+00'27") | 250 / 3250 |
| 11 | | 05'58" (+00'31") | 250 / 3500 |
| 12 | | 05'43" (+00'16") | 250 / 3750 |
| 13 | | 06'14" (+00'47") | 250 / 4000 |
| 14 | | 06'11" (+00'44") | 250 / 4250 |
| 15 | | 06'15" (+00'48") | 250 / 4500 |
| 16 | | 06'22" (+00'55") | 250 / 4750 |
| 17 | | 06'11" (+00'44") | 250 / 5000 |
| 18 | | 06'32" (+01'05") | 250 / 5250 |
| 19 | | 05'50" (+00'23") | 216 / 5466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'05" | 00:14'21" |
| 3 | 05'37" | 00:19'58" |
| 4 | 05'58" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 5.5 | 06'13" | 00:35'05" |
展開計圈分析
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