64.8 km | 12:15:42 | 11:21/km日期: 2018-03-30 08:04 - 總爬升: 708 m - 平均心率: 124 - 卡路里: 3850 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 71%
Pace: 09'27" / 06'31" / 09'20" / 08'15" / 09'18" / 09'04" / 08'50" / 08'17" / 11'26" / 09'21" / 12'59" / 10'04" / 11'23" / 12'47" / 11'06" / 11'36" / 23'34" / 00'01" / 34'01" / 15'45" / 19'51" / 09'29" / 11'05" / 13'31" / 13'45" / 11'58" / 11'53" / 27'06" / 18'44" / 12'16" / 11'13" / 10'21" / 07'56" / 08'27" / 08'31" / 13'27" / 08'42" / 08'43" / 10'38" / 08'40" / 08'10" / 08'36" / 12'20" / 13'37" / 15'17" / 09'16" / 08'27" / 09'26" / 09'27" / 11'40" / 11'11" / 09'46" / 11'27" / 11'44" / 10'49" / 12'46" / 07'05" / 10'32" / 09'44" / 13'09" / 11'12" / 08'42" / 07'29" / 06'13" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 09'20" (+03'08") | 1000 / 3000 |
| 4 | | 08'14" (+02'02") | 1000 / 4000 |
| 5 | | 09'18" (+03'06") | 1000 / 5000 |
| 6 | | 09'04" (+02'52") | 1000 / 6000 |
| 7 | | 08'50" (+02'38") | 1000 / 7000 |
| 8 | | 08'16" (+02'04") | 1000 / 8000 |
| 9 | | 11'26" (+05'14") | 1000 / 9000 |
| 10 | | 09'20" (+03'08") | 1000 / 10000 |
| 11 | | 12'59" (+06'47") | 1000 / 11000 |
| 12 | | 10'04" (+03'52") | 1000 / 12000 |
| 13 | | 11'22" (+05'10") | 1000 / 13000 |
| 14 | | 12'47" (+06'35") | 1000 / 14000 |
| 15 | | 11'05" (+04'53") | 1000 / 15000 |
| 16 | | 11'35" (+05'23") | 1000 / 16000 |
| 17 | | 12'06" (+05'54") | 1000 / 17000 |
| 18 | | 10'25" (+04'13") | 1000 / 18000 |
| 19 | | 35'05" (+28'53") | 1000 / 19000 |
| 20 | | 15'44" (+09'32") | 1000 / 20000 |
| 21 | | 19'51" (+13'39") | 1000 / 21000 |
| 22 | | 09'29" (+03'17") | 1000 / 22000 |
| 23 | | 11'04" (+04'52") | 1000 / 23000 |
| 24 | | 13'31" (+07'19") | 1000 / 24000 |
| 25 | | 13'45" (+07'33") | 1000 / 25000 |
| 26 | | 11'57" (+05'45") | 1000 / 26000 |
| 27 | | 11'53" (+05'41") | 1000 / 27000 |
| 28 | | 27'06" (+20'54") | 1000 / 28000 |
| 29 | | 18'43" (+12'31") | 1000 / 29000 |
| 30 | | 12'16" (+06'04") | 1000 / 30000 |
| 31 | | 11'13" (+05'01") | 1000 / 31000 |
| 32 | | 10'20" (+04'08") | 1000 / 32000 |
| 33 | | 07'55" (+01'43") | 1000 / 33000 |
| 34 | | 08'26" (+02'14") | 1000 / 34000 |
| 35 | | 08'31" (+02'19") | 1000 / 35000 |
| 36 | | 13'27" (+07'15") | 1000 / 36000 |
| 37 | | 08'41" (+02'29") | 1000 / 37000 |
| 38 | | 08'42" (+02'30") | 1000 / 38000 |
| 39 | | 10'37" (+04'25") | 1000 / 39000 |
| 40 | | 08'40" (+02'28") | 1000 / 40000 |
| 41 | | 08'09" (+01'57") | 1000 / 41000 |
| 42 | | 08'36" (+02'24") | 1000 / 42000 |
| 43 | | 12'20" (+06'08") | 1000 / 43000 |
| 44 | | 13'35" (+07'23") | 1000 / 44000 |
| 45 | | 15'16" (+09'04") | 1000 / 45000 |
| 46 | | 09'16" (+03'04") | 1000 / 46000 |
| 47 | | 08'26" (+02'14") | 1000 / 47000 |
| 48 | | 09'26" (+03'14") | 1000 / 48000 |
| 49 | | 09'26" (+03'14") | 1000 / 49000 |
| 50 | | 11'39" (+05'27") | 1000 / 50000 |
| 51 | | 11'10" (+04'58") | 1000 / 51000 |
| 52 | | 09'46" (+03'34") | 1000 / 52000 |
| 53 | | 11'27" (+05'15") | 1000 / 53000 |
| 54 | | 11'43" (+05'31") | 1000 / 54000 |
| 55 | | 10'49" (+04'37") | 1000 / 55000 |
| 56 | | 12'45" (+06'33") | 1000 / 56000 |
| 57 | | 07'05" (+00'53") | 1000 / 57000 |
| 58 | | 10'32" (+04'20") | 1000 / 58000 |
| 59 | | 09'43" (+03'31") | 1000 / 59000 |
| 60 | | 13'09" (+06'57") | 1000 / 60000 |
| 61 | | 11'11" (+04'59") | 1000 / 61000 |
| 62 | | 08'42" (+02'30") | 1000 / 62000 |
| 63 | | 07'29" (+01'17") | 1000 / 63000 |
| 64 | | 06'12" | 1000 / 64000 |
| 65 | | 10'38" (+04'26") | 780 / 64780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 194.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'31" | 00:15'58" |
| 3 | 09'20" | 00:25'18" |
| 4 | 08'15" | 00:33'33" |
| 5 | 09'18" | 00:42'51" |
| 6 | 09'04" | 00:51'55" |
| 7 | 08'50" | 01:00'45" |
| 8 | 08'17" | 01:09'02" |
| 9 | 11'26" | 01:20'28" |
| 10 | 09'21" | 01:29'49" |
| 11 | 12'59" | 01:42'48" |
| 12 | 10'04" | 01:52'52" |
| 13 | 11'23" | 02:04'15" |
| 14 | 12'47" | 02:17'02" |
| 15 | 11'06" | 02:28'08" |
| 16 | 11'36" | 02:39'44" |
| 17 | 23'34" | 03:03'18" |
| 18 | 00'01" | 03:03'19" |
| 19 | 34'01" | 03:37'20" |
| 20 | 15'45" | 03:53'05" |
| 21 | 19'51" | 04:12'56" |
| 22 | 09'29" | 04:22'25" |
| 23 | 11'05" | 04:33'30" |
| 24 | 13'31" | 04:47'01" |
| 25 | 13'45" | 05:00'46" |
| 26 | 11'58" | 05:12'44" |
| 27 | 11'53" | 05:24'37" |
| 28 | 27'06" | 05:51'43" |
| 29 | 18'44" | 06:10'27" |
| 30 | 12'16" | 06:22'43" |
| 31 | 11'13" | 06:33'56" |
| 32 | 10'21" | 06:44'17" |
| 33 | 07'56" | 06:52'13" |
| 34 | 08'27" | 07:00'40" |
| 35 | 08'31" | 07:09'11" |
| 36 | 13'27" | 07:22'38" |
| 37 | 08'42" | 07:31'20" |
| 38 | 08'43" | 07:40'03" |
| 39 | 10'38" | 07:50'41" |
| 40 | 08'40" | 07:59'21" |
| 41 | 08'10" | 08:07'31" |
| 42 | 08'36" | 08:16'07" |
| 43 | 12'20" | 08:28'27" |
| 44 | 13'37" | 08:42'04" |
| 45 | 15'17" | 08:57'21" |
| 46 | 09'16" | 09:06'37" |
| 47 | 08'27" | 09:15'04" |
| 48 | 09'26" | 09:24'30" |
| 49 | 09'27" | 09:33'57" |
| 50 | 11'40" | 09:45'37" |
| 51 | 11'11" | 09:56'48" |
| 52 | 09'46" | 10:06'34" |
| 53 | 11'27" | 10:18'01" |
| 54 | 11'44" | 10:29'45" |
| 55 | 10'49" | 10:40'34" |
| 56 | 12'46" | 10:53'20" |
| 57 | 07'05" | 11:00'25" |
| 58 | 10'32" | 11:10'57" |
| 59 | 09'44" | 11:20'41" |
| 60 | 13'09" | 11:33'50" |
| 61 | 11'12" | 11:45'02" |
| 62 | 08'42" | 11:53'44" |
| 63 | 07'29" | 12:01'13" |
| 64 | 06'13" | 12:07'26" |
| 64.8 | 10'38" | 12:15'44" |
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