53.0 km | 14:44:58 | 16:41/km日期: 2018-03-24 08:00 - 總爬升: 2250 m - 平均心率: 124 - 卡路里: 4210 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 83%
Pace: 09'56" / 07'31" / 21'31" / 10'31" / 06'22" / 08'44" / 07'06" / 07'46" / 08'02" / 07'45" / 09'51" / 12'20" / 14'09" / 12'28" / 13'50" / 14'38" / 11'11" / 16'19" / 09'29" / 09'17" / 19'57" / 16'04" / 16'00" / 15'10" / 13'06" / 08'38" / 12'03" / 13'00" / 11'36" / 27'18" / 24'39" / 11'04" / 11'15" / 11'17" / 26'04" / 22'37" / 20'26" / 20'09" / 23'09" / 12'32" / 13'29" / 12'50" / 12'38" / 20'29" / 23'33" / 24'55" / 22'43" / 15'28" / 45'18" / 15'55" / 27'17" / 46'12" / 63'31" / 191'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'35") | 1000 / 1000 |
| 2 | | 07'30" (+01'09") | 1000 / 2000 |
| 3 | | 21'31" (+15'10") | 1000 / 3000 |
| 4 | | 10'31" (+04'10") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 08'43" (+02'22") | 1000 / 6000 |
| 7 | | 07'06" (+00'45") | 1000 / 7000 |
| 8 | | 07'46" (+01'25") | 1000 / 8000 |
| 9 | | 08'01" (+01'40") | 1000 / 9000 |
| 10 | | 07'44" (+01'23") | 1000 / 10000 |
| 11 | | 09'51" (+03'30") | 1000 / 11000 |
| 12 | | 12'20" (+05'59") | 1000 / 12000 |
| 13 | | 14'08" (+07'47") | 1000 / 13000 |
| 14 | | 12'27" (+06'06") | 1000 / 14000 |
| 15 | | 13'50" (+07'29") | 1000 / 15000 |
| 16 | | 14'37" (+08'16") | 1000 / 16000 |
| 17 | | 11'11" (+04'50") | 1000 / 17000 |
| 18 | | 16'18" (+09'57") | 1000 / 18000 |
| 19 | | 09'29" (+03'08") | 1000 / 19000 |
| 20 | | 09'16" (+02'55") | 1000 / 20000 |
| 21 | | 19'57" (+13'36") | 1000 / 21000 |
| 22 | | 16'04" (+09'43") | 1000 / 22000 |
| 23 | | 16'00" (+09'39") | 1000 / 23000 |
| 24 | | 15'09" (+08'48") | 1000 / 24000 |
| 25 | | 13'06" (+06'45") | 1000 / 25000 |
| 26 | | 08'37" (+02'16") | 1000 / 26000 |
| 27 | | 12'03" (+05'42") | 1000 / 27000 |
| 28 | | 12'59" (+06'38") | 1000 / 28000 |
| 29 | | 11'34" (+05'13") | 1000 / 29000 |
| 30 | | 27'19" (+20'58") | 1000 / 30000 |
| 31 | | 24'38" (+18'17") | 1000 / 31000 |
| 32 | | 11'04" (+04'43") | 1000 / 32000 |
| 33 | | 11'14" (+04'53") | 1000 / 33000 |
| 34 | | 11'17" (+04'56") | 1000 / 34000 |
| 35 | | 26'03" (+19'42") | 1000 / 35000 |
| 36 | | 22'36" (+16'15") | 1000 / 36000 |
| 37 | | 20'26" (+14'05") | 1000 / 37000 |
| 38 | | 20'08" (+13'47") | 1000 / 38000 |
| 39 | | 23'09" (+16'48") | 1000 / 39000 |
| 40 | | 12'27" (+06'06") | 1000 / 40000 |
| 41 | | 13'20" (+06'59") | 1000 / 41000 |
| 42 | | 13'03" (+06'42") | 1000 / 42000 |
| 43 | | 12'37" (+06'16") | 1000 / 43000 |
| 44 | | 20'29" (+14'08") | 1000 / 44000 |
| 45 | | 23'33" (+17'12") | 1000 / 45000 |
| 46 | | 24'54" (+18'33") | 1000 / 46000 |
| 47 | | 22'43" (+16'22") | 1000 / 47000 |
| 48 | | 15'27" (+09'06") | 1000 / 48000 |
| 49 | | 27'53" (+21'32") | 1000 / 49000 |
| 50 | | 15'55" (+09'34") | 1000 / 50000 |
| 51 | | 23'21" (+17'00") | 1000 / 51000 |
| 52 | | 50'06" (+43'45") | 1000 / 52000 |
| 53 | | 01:03'31" (+57'10") | 1000 / 53000 |
| 54 | | 03:07'28" (+01'07") | 17 / 53017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'31" | 00:17'27" |
| 3 | 21'31" | 00:38'58" |
| 4 | 10'31" | 00:49'29" |
| 5 | 06'22" | 00:55'51" |
| 6 | 08'44" | 01:04'35" |
| 7 | 07'06" | 01:11'41" |
| 8 | 07'46" | 01:19'27" |
| 9 | 08'02" | 01:27'29" |
| 10 | 07'45" | 01:35'14" |
| 11 | 09'51" | 01:45'05" |
| 12 | 12'20" | 01:57'25" |
| 13 | 14'09" | 02:11'34" |
| 14 | 12'28" | 02:24'02" |
| 15 | 13'50" | 02:37'52" |
| 16 | 14'38" | 02:52'30" |
| 17 | 11'11" | 03:03'41" |
| 18 | 16'19" | 03:20'00" |
| 19 | 09'29" | 03:29'29" |
| 20 | 09'17" | 03:38'46" |
| 21 | 19'57" | 03:58'43" |
| 22 | 16'04" | 04:14'47" |
| 23 | 16'00" | 04:30'47" |
| 24 | 15'10" | 04:45'57" |
| 25 | 13'06" | 04:59'03" |
| 26 | 08'38" | 05:07'41" |
| 27 | 12'03" | 05:19'44" |
| 28 | 13'00" | 05:32'44" |
| 29 | 11'36" | 05:44'20" |
| 30 | 27'18" | 06:11'38" |
| 31 | 24'39" | 06:36'17" |
| 32 | 11'04" | 06:47'21" |
| 33 | 11'15" | 06:58'36" |
| 34 | 11'17" | 07:09'53" |
| 35 | 26'04" | 07:35'57" |
| 36 | 22'37" | 07:58'34" |
| 37 | 20'26" | 08:19'00" |
| 38 | 20'09" | 08:39'09" |
| 39 | 23'09" | 09:02'18" |
| 40 | 12'32" | 09:14'50" |
| 41 | 13'29" | 09:28'19" |
| 42 | 12'50" | 09:41'09" |
| 43 | 12'38" | 09:53'47" |
| 44 | 20'29" | 10:14'16" |
| 45 | 23'33" | 10:37'49" |
| 46 | 24'55" | 11:02'44" |
| 47 | 22'43" | 11:25'27" |
| 48 | 15'28" | 11:40'55" |
| 49 | 45'18" | 12:26'13" |
| 50 | 15'55" | 12:42'08" |
| 51 | 27'17" | 13:09'25" |
| 52 | 46'12" | 13:55'37" |
| 53 | 63'31" | 14:59'08" |
| 53.0 | 187'19" | 15:02'23" |
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