11.2 km | 01:02:02 | 05:33/km日期: 2018-03-20 07:26 - 平均心率: 151 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'37" / 07'40" / 05'12" / 05'15" / 05'14" / 05'11" / 05'11" / 05'07" / 04'55" / 05'02" / 06'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+01'24") | 105 / 1105 |
| 3 | | 10'18" (+05'26") | 437 / 1543 |
| 4 | | 05'15" (+00'23") | 1000 / 2543 |
| 5 | | 05'18" (+00'26") | 1000 / 3543 |
| 6 | | 05'11" (+00'19") | 1000 / 4543 |
| 7 | | 05'11" (+00'19") | 1000 / 5543 |
| 8 | | 05'11" (+00'19") | 1000 / 6543 |
| 9 | | 05'05" (+00'13") | 1000 / 7543 |
| 10 | | 05'08" (+00'16") | 1000 / 8543 |
| 11 | | 04'52" | 1000 / 9543 |
| 12 | | 05'12" (+00'20") | 1000 / 10543 |
| 13 | | 07'51" (+02'59") | 613 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 128.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'40" | 00:13'17" |
| 3 | 05'12" | 00:18'29" |
| 4 | 05'15" | 00:23'44" |
| 5 | 05'14" | 00:28'58" |
| 6 | 05'11" | 00:34'09" |
| 7 | 05'11" | 00:39'20" |
| 8 | 05'07" | 00:44'27" |
| 9 | 04'55" | 00:49'22" |
| 10 | 05'02" | 00:54'24" |
| 11 | 06'52" | 01:01'16" |
| 11.2 | 05'00" | 01:02'03" |
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