28.6 km | 03:37:09 | 07:35/km日期: 2018-03-22 12:47 - 總爬升: 162 m - 平均心率: 134 - 卡路里: 1749 Cal - 平均步頻: 155
Pace: 06'26" / 06'01" / 06'14" / 06'03" / 07'17" / 06'39" / 06'12" / 06'16" / 06'10" / 06'04" / 08'17" / 08'21" / 07'24" / 14'10" / 07'04" / 08'43" / 09'06" / 06'02" / 06'05" / 08'24" / 08'35" / 07'54" / 07'47" / 09'27" / 09'31" / 07'41" / 08'07" / 07'31" / 06'13" /
3月累積里程 : 183.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 07'17" | 00:32'01" |
| 6 | 06'39" | 00:38'40" |
| 7 | 06'12" | 00:44'52" |
| 8 | 06'16" | 00:51'08" |
| 9 | 06'10" | 00:57'18" |
| 10 | 06'04" | 01:03'22" |
| 11 | 08'17" | 01:11'39" |
| 12 | 08'21" | 01:20'00" |
| 13 | 07'24" | 01:27'24" |
| 14 | 14'10" | 01:41'34" |
| 15 | 07'04" | 01:48'38" |
| 16 | 08'43" | 01:57'21" |
| 17 | 09'06" | 02:06'27" |
| 18 | 06'02" | 02:12'29" |
| 19 | 06'05" | 02:18'34" |
| 20 | 08'24" | 02:26'58" |
| 21 | 08'35" | 02:35'33" |
| 22 | 07'54" | 02:43'27" |
| 23 | 07'47" | 02:51'14" |
| 24 | 09'27" | 03:00'41" |
| 25 | 09'31" | 03:10'12" |
| 26 | 07'41" | 03:17'53" |
| 27 | 08'07" | 03:26'00" |
| 28 | 07'31" | 03:33'31" |
| 28.6 | 06'13" | 03:37'09" |
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