10.1 km | 00:53:23 | 05:18/km日期: 2018-03-06 22:18 - 平均心率: 157 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'02" / 05'04" / 05'24" / 05'31" / 05'32" / 05'06" / 05'19" / 05'26" / 05'21" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'28") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'24" | 00:15'30" |
| 4 | 05'31" | 00:21'01" |
| 5 | 05'32" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 05'19" | 00:36'58" |
| 8 | 05'26" | 00:42'24" |
| 9 | 05'21" | 00:47'45" |
| 10 | 05'06" | 00:52'51" |
| 10.1 | 05'30" | 00:53'13" |
展開計圈分析
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