21.2 km | 01:42:59 | 04:51/km日期: 2018-03-25 07:00 - 卡路里: 1506 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 04'20" / 04'22" / 04'28" / 04'36" / 04'36" / 04'39" / 04'39" / 04'29" / 04'28" / 04'55" / 05'03" / 05'03" / 05'06" / 05'10" / 05'04" / 05'29" / 04'53" / 05'44" / 04'41" / 05'10" / 04'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'21" (+00'01") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'28" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'03" (+00'43") | 1000 / 11000 |
| 12 | | 05'02" (+00'42") | 1000 / 12000 |
| 13 | | 05'05" (+00'45") | 1000 / 13000 |
| 14 | | 05'11" (+00'51") | 1000 / 14000 |
| 15 | | 05'03" (+00'43") | 1000 / 15000 |
| 16 | | 05'28" (+01'08") | 1000 / 16000 |
| 17 | | 04'53" (+00'33") | 1000 / 17000 |
| 18 | | 05'43" (+01'23") | 1000 / 18000 |
| 19 | | 04'41" (+00'21") | 1000 / 19000 |
| 20 | | 05'10" (+00'50") | 1000 / 20000 |
| 21 | | 04'42" (+00'22") | 1000 / 21000 |
| 22 | | 06'18" (+01'58") | 214 / 21214 |
3月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'22" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'36" | 00:17'46" |
| 5 | 04'36" | 00:22'22" |
| 6 | 04'39" | 00:27'01" |
| 7 | 04'39" | 00:31'40" |
| 8 | 04'29" | 00:36'09" |
| 9 | 04'28" | 00:40'37" |
| 10 | 04'55" | 00:45'32" |
| 11 | 05'03" | 00:50'35" |
| 12 | 05'03" | 00:55'38" |
| 13 | 05'06" | 01:00'44" |
| 14 | 05'10" | 01:05'54" |
| 15 | 05'04" | 01:10'58" |
| 16 | 05'29" | 01:16'27" |
| 17 | 04'53" | 01:21'20" |
| 18 | 05'44" | 01:27'04" |
| 19 | 04'41" | 01:31'45" |
| 20 | 05'10" | 01:36'55" |
| 21 | 04'43" | 01:41'38" |
| 21.2 | 06'17" | 01:42'59" |
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