24.2 km | 03:59:01 | 09:52/km日期: 2018-03-24 05:42 - 總爬升: 501 m - 平均心率: 141 - 卡路里: 1243 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'29" / 07'20" / 06'44" / 06'35" / 06'35" / 06'43" / 06'31" / 06'12" / 06'46" / 16'22" / 08'30" / 10'05" / 14'35" / 09'10" / 06'15" / 06'19" / 19'27" / 11'14" / 08'02" / 10'33" / 23'04" / 07'16" / 19'51" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'37") | 1000 / 1000 |
| 2 | | 07'19" (+02'30") | 1000 / 2000 |
| 3 | | 06'44" (+01'55") | 1000 / 3000 |
| 4 | | 06'35" (+01'46") | 1000 / 4000 |
| 5 | | 06'34" (+01'45") | 1000 / 5000 |
| 6 | | 06'43" (+01'54") | 1000 / 6000 |
| 7 | | 06'30" (+01'41") | 1000 / 7000 |
| 8 | | 06'11" (+01'22") | 1000 / 8000 |
| 9 | | 06'45" (+01'56") | 1000 / 9000 |
| 10 | | 16'22" (+11'33") | 1000 / 10000 |
| 11 | | 08'30" (+03'41") | 1000 / 11000 |
| 12 | | 10'04" (+05'15") | 1000 / 12000 |
| 13 | | 11'36" (+06'47") | 288 / 12288 |
| 14 | | 13'36" (+08'47") | 1000 / 13288 |
| 15 | | 08'31" (+03'42") | 1000 / 14288 |
| 16 | | 06'20" (+01'31") | 1000 / 15288 |
| 17 | | 06'25" (+01'36") | 136 / 15425 |
| 18 | | 04'49" | 5 / 15430 |
| 19 | | 18'48" (+13'59") | 1000 / 16430 |
| 20 | | 09'53" (+05'04") | 1000 / 17430 |
| 21 | | 08'51" (+04'02") | 1000 / 18430 |
| 22 | | 08'27" (+03'38") | 1000 / 19430 |
| 23 | | 13'44" (+08'55") | 1000 / 20430 |
| 24 | | 19'02" (+14'13") | 1000 / 21430 |
| 25 | | 17'53" (+13'04") | 1000 / 22430 |
| 26 | | 09'00" (+04'11") | 1000 / 23430 |
| 27 | | 05'59" (+01'10") | 795 / 24225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 06'44" | 00:21'33" |
| 4 | 06'35" | 00:28'08" |
| 5 | 06'35" | 00:34'43" |
| 6 | 06'43" | 00:41'26" |
| 7 | 06'31" | 00:47'57" |
| 8 | 06'12" | 00:54'09" |
| 9 | 06'46" | 01:00'55" |
| 10 | 16'22" | 01:17'17" |
| 11 | 08'30" | 01:25'47" |
| 12 | 10'05" | 01:35'52" |
| 13 | 14'35" | 01:50'27" |
| 14 | 09'10" | 01:59'37" |
| 15 | 06'15" | 02:05'52" |
| 16 | 06'19" | 02:12'11" |
| 17 | 19'27" | 02:31'38" |
| 18 | 11'14" | 02:42'52" |
| 19 | 08'02" | 02:50'54" |
| 20 | 10'33" | 03:01'27" |
| 21 | 23'04" | 03:24'31" |
| 22 | 07'16" | 03:31'47" |
| 23 | 19'51" | 03:51'38" |
| 24 | 06'07" | 03:57'45" |
| 24.2 | 05'54" | 03:59'05" |
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