10.4 km | 00:53:19 | 05:09/km日期: 2018-03-19 19:47 - 總爬升: 208 m - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 05'13" / 05'04" / 05'11" / 05'05" / 05'08" / 05'10" / 05'08" / 05'08" / 05'10" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 427.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'10" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'08" | 00:41'07" |
| 9 | 05'10" | 00:46'17" |
| 10 | 05'11" | 00:51'28" |
| 10.4 | 05'16" | 00:53'19" |
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