12.2 km | 01:00:14 | 04:55/km日期: 2018-03-26 19:29 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'17" / 05'01" / 05'08" / 05'07" / 04'54" / 04'51" / 04'52" / 04'49" / 04'53" / 04'52" / 04'52" / 04'41" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'16" | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 04'54" | 00:25'27" |
| 6 | 04'51" | 00:30'18" |
| 7 | 04'52" | 00:35'10" |
| 8 | 04'49" | 00:39'59" |
| 9 | 04'53" | 00:44'52" |
| 10 | 04'52" | 00:49'44" |
| 11 | 04'52" | 00:54'36" |
| 12 | 04'41" | 00:59'17" |
| 12.2 | 04'14" | 01:00'15" |
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