8.0 km | 01:04:20 | 08:02/km日期: 2018-03-18 21:27 - 總爬升: 151 m - 卡路里: 492 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 06'45" / 04'34" / 06'06" / 04'47" / 09'54" / 05'37" / 09'57" / 15'55" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'49") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 06'06" (+01'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 09'54" (+05'20") | 1000 / 5000 |
| 6 | | 05'36" (+01'02") | 1000 / 6000 |
| 7 | | 09'57" (+05'23") | 1000 / 7000 |
| 8 | | 15'54" (+11'20") | 1000 / 8000 |
| 9 | | 13'17" (+08'43") | 8 / 8008 |
3月累積里程 :
209.80 km 
saucony TYPE A 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 04'34" | 00:11'19" |
| 3 | 06'06" | 00:17'25" |
| 4 | 04'47" | 00:22'12" |
| 5 | 09'54" | 00:32'06" |
| 6 | 05'37" | 00:37'43" |
| 7 | 09'57" | 00:47'40" |
| 8 | 15'55" | 01:03'35" |
| 8.0 | 13'57" | 01:03'42" |
展開計圈分析
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