12.9 km | 01:13:31 | 05:42/km日期: 2018-03-19 13:53 - 平均心率: 167 - 卡路里: 568 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 80%
Pace: 05'26" / 05'40" / 05'16" / 05'46" / 07'50" / 06'34" / 05'28" / 05'26" / 06'21" / 06'35" / 05'22" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'59" (+00'44") | 877 / 12877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
127.42 km 
Mizuno WAVE RIDER 20 累積 :
690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'46" | 00:22'08" |
| 5 | 07'50" | 00:29'58" |
| 6 | 06'34" | 00:36'32" |
| 7 | 05'28" | 00:42'00" |
| 8 | 05'26" | 00:47'26" |
| 9 | 06'21" | 00:53'47" |
| 10 | 06'35" | 01:00'22" |
| 11 | 05'22" | 01:05'44" |
| 12 | 05'55" | 01:11'39" |
| 12.9 | 05'58" | 01:16'54" |
展開計圈分析
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