8.6 km | 00:59:24 | 06:54/km日期: 2018-04-17 18:45 - 總爬升: 179 m - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 06'50" / 06'25" / 06'50" / 06'56" / 06'46" / 07'02" / 07'05" / 07'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 07'01" (+00'36") | 1000 / 6000 |
| 7 | | 07'05" (+00'40") | 1000 / 7000 |
| 8 | | 07'08" (+00'43") | 1000 / 8000 |
| 9 | | 07'06" (+00'41") | 601 / 8601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 17.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 06'56" | 00:27'01" |
| 5 | 06'46" | 00:33'47" |
| 6 | 07'02" | 00:40'49" |
| 7 | 07'05" | 00:47'54" |
| 8 | 07'09" | 00:55'03" |
| 8.6 | 07'05" | 00:59'19" |
展開計圈分析
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