13.1 km | 01:14:04 | 05:40/km日期: 2018-03-19 16:47 - 平均心率: 167 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 05'22" / 05'52" / 06'47" / 05'32" / 05'39" / 06'06" / 06'46" / 07'15" / 06'09" / 05'42" / 06'11" / 05'48" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'52" | 00:11'14" |
| 3 | 06'47" | 00:18'01" |
| 4 | 05'32" | 00:23'33" |
| 5 | 05'39" | 00:29'12" |
| 6 | 06'06" | 00:35'18" |
| 7 | 06'46" | 00:42'04" |
| 8 | 07'15" | 00:49'19" |
| 9 | 06'09" | 00:55'28" |
| 10 | 05'42" | 01:01'10" |
| 11 | 06'11" | 01:07'21" |
| 12 | 05'48" | 01:13'09" |
| 13 | 05'40" | 01:18'49" |
| 13.1 | 05'25" | 01:19'08" |
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