43.2 km | 06:43:25 | 09:20/km日期: 2018-03-24 07:00 - 卡路里: 2332 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 07'48" / 06'58" / 06'53" / 06'31" / 07'54" / 06'42" / 06'35" / 11'23" / 07'20" / 06'40" / 06'26" / 06'53" / 09'11" / 08'02" / 08'26" / 14'12" / 11'22" / 07'12" / 07'31" / 07'42" / 11'47" / 07'59" / 09'23" / 06'55" / 07'36" / 07'12" / 09'31" / 12'40" / 08'48" / 09'22" / 10'39" / 17'28" / 06'46" / 08'02" / 08'51" / 08'04" / 08'17" / 12'44" / 10'14" / 11'05" / 08'25" / 08'24" / 17'25" / 74'41" /
3月累積里程 : 143.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'58" | 00:14'46" |
3 | 06'53" | 00:21'39" |
4 | 06'31" | 00:28'10" |
5 | 07'54" | 00:36'04" |
6 | 06'42" | 00:42'46" |
7 | 06'35" | 00:49'21" |
8 | 11'23" | 01:00'44" |
9 | 07'20" | 01:08'04" |
10 | 06'40" | 01:14'44" |
11 | 06'26" | 01:21'10" |
12 | 06'53" | 01:28'03" |
13 | 09'11" | 01:37'14" |
14 | 08'02" | 01:45'16" |
15 | 08'26" | 01:53'42" |
16 | 14'12" | 02:07'54" |
17 | 11'22" | 02:19'16" |
18 | 07'12" | 02:26'28" |
19 | 07'31" | 02:33'59" |
20 | 07'42" | 02:41'41" |
21 | 11'47" | 02:53'28" |
22 | 07'59" | 03:01'27" |
23 | 09'23" | 03:10'50" |
24 | 06'55" | 03:17'45" |
25 | 07'36" | 03:25'21" |
26 | 07'12" | 03:32'33" |
27 | 09'31" | 03:42'04" |
28 | 12'40" | 03:54'44" |
29 | 08'48" | 04:03'32" |
30 | 09'22" | 04:12'54" |
31 | 10'39" | 04:23'33" |
32 | 17'28" | 04:41'01" |
33 | 06'46" | 04:47'47" |
34 | 08'02" | 04:55'49" |
35 | 08'51" | 05:04'40" |
36 | 08'04" | 05:12'44" |
37 | 08'17" | 05:21'01" |
38 | 12'44" | 05:33'45" |
39 | 10'14" | 05:43'59" |
40 | 11'05" | 05:55'04" |
41 | 08'25" | 06:03'29" |
42 | 08'24" | 06:11'53" |
43 | 17'25" | 06:29'18" |
43.2 | 74'29" | 06:43'25" |