17.0 km | 01:52:10 | 06:34/km日期: 2018-03-18 06:42 - 總爬升: 1066 m - 地點: 龍潭小粗坑古道些關西竹28線道4公里處來回一圈 - 天氣: 晴天～涼爽 - 平均心率: 164 - 卡路里: 1073 Cal - 總步數: 19802 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'53" / 05'51" / 04'30" / 04'48" / 05'22" / 06'40" / 08'00" / 09'01" / 07'01" / 04'42" / 04'41" / 06'28" / 06'43" / 08'10" / 09'10" / 06'34" / 06'40" / 23'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'31") | 1004 / 1004 | 177 / 81 |
| 2 | | 06'06" (+01'46") | 1011 / 2016 | 164 / 99 |
| 3 | | 04'20" | 1004 / 3021 | 189 / 121 |
| 4 | | 04'55" (+00'35") | 1002 / 4023 | 184 / 110 |
| 5 | | 05'29" (+01'09") | 1009 / 5032 | 183 / 99 |
| 6 | | 06'33" (+02'13") | 1002 / 6035 | 179 / 84 |
| 7 | | 08'06" (+03'46") | 1007 / 7042 | 177 / 69 |
| 8 | | 08'54" (+04'34") | 1000 / 8043 | 176 / 63 |
| 9 | | 06'45" (+02'25") | 1003 / 9046 | 177 / 83 |
| 10 | | 04'55" (+00'35") | 1000 / 10046 | 185 / 109 |
| 11 | | 04'41" (+00'21") | 1000 / 11047 | 186 / 113 |
| 12 | | 06'50" (+02'30") | 1008 / 12056 | 141 / 103 |
| 13 | | 07'09" (+02'49") | 1006 / 13062 | 181 / 77 |
| 14 | | 08'14" (+03'54") | 1006 / 14069 | 177 / 68 |
| 15 | | 09'11" (+04'51") | 1009 / 15078 | 174 / 62 |
| 16 | | 06'30" (+02'10") | 1005 / 16083 | 176 / 86 |
| 17 | | 05'45" (+01'25") | 1006 / 17089 | 180 / 96 |
雙腳剛保養好，就來跑山路，還是短短的就好了～哈哈哈.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
268.61 km 
美津濃（大溪）26.5EVA熱成型中底 J1GA168689 累積 :
162.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'51" | 00:12'44" |
| 3 | 04'30" | 00:17'14" |
| 4 | 04'48" | 00:22'02" |
| 5 | 05'22" | 00:27'24" |
| 6 | 06'40" | 00:34'04" |
| 7 | 08'00" | 00:42'04" |
| 8 | 09'01" | 00:51'05" |
| 9 | 07'01" | 00:58'06" |
| 10 | 04'42" | 01:02'48" |
| 11 | 04'41" | 01:07'29" |
| 12 | 06'28" | 01:13'57" |
| 13 | 06'43" | 01:20'40" |
| 14 | 08'10" | 01:28'50" |
| 15 | 09'10" | 01:38'00" |
| 16 | 06'34" | 01:44'34" |
| 17 | 06'40" | 01:51'14" |
| 17.0 | 23'30" | 01:52'10" |
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