15.0 km | 01:10:24 | 04:41/km日期: 2018-03-20 17:38 - 總爬升: 258 m - 平均心率: 153 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 05'28" / 04'49" / 04'37" / 04'21" / 04'28" / 04'29" / 04'30" / 04'26" / 04'36" / 04'34" / 04'51" / 04'19" / 04'27" / 04'37" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'32") | 500 / 500 |
| 2 | | 05'12" (+01'02") | 500 / 1000 |
| 3 | | 04'51" (+00'41") | 500 / 1500 |
| 4 | | 04'46" (+00'36") | 500 / 2000 |
| 5 | | 04'43" (+00'33") | 500 / 2500 |
| 6 | | 04'30" (+00'20") | 500 / 3000 |
| 7 | | 04'17" (+00'07") | 500 / 3500 |
| 8 | | 04'24" (+00'14") | 500 / 4000 |
| 9 | | 04'23" (+00'13") | 500 / 4500 |
| 10 | | 04'33" (+00'23") | 500 / 5000 |
| 11 | | 04'34" (+00'24") | 500 / 5500 |
| 12 | | 04'23" (+00'13") | 500 / 6000 |
| 13 | | 04'32" (+00'22") | 500 / 6500 |
| 14 | | 04'25" (+00'15") | 500 / 7000 |
| 15 | | 04'27" (+00'17") | 500 / 7500 |
| 16 | | 04'25" (+00'15") | 500 / 8000 |
| 17 | | 04'31" (+00'21") | 500 / 8500 |
| 18 | | 04'39" (+00'29") | 500 / 9000 |
| 19 | | 04'34" (+00'24") | 500 / 9500 |
| 20 | | 04'34" (+00'24") | 500 / 10000 |
| 21 | | 04'54" (+00'44") | 500 / 10500 |
| 22 | | 04'48" (+00'38") | 500 / 11000 |
| 23 | | 04'27" (+00'17") | 500 / 11500 |
| 24 | | 04'10" | 500 / 12000 |
| 25 | | 04'34" (+00'24") | 500 / 12500 |
| 26 | | 04'20" (+00'10") | 500 / 13000 |
| 27 | | 04'19" (+00'09") | 500 / 13500 |
| 28 | | 04'53" (+00'43") | 500 / 14000 |
| 29 | | 05'13" (+01'03") | 500 / 14500 |
| 30 | | 06'26" (+02'16") | 500 / 15000 |
| 31 | | 04'21" (+00'11") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
172.10 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 04'37" | 00:14'54" |
| 4 | 04'21" | 00:19'15" |
| 5 | 04'28" | 00:23'43" |
| 6 | 04'29" | 00:28'12" |
| 7 | 04'30" | 00:32'42" |
| 8 | 04'26" | 00:37'08" |
| 9 | 04'36" | 00:41'44" |
| 10 | 04'34" | 00:46'18" |
| 11 | 04'51" | 00:51'09" |
| 12 | 04'19" | 00:55'28" |
| 13 | 04'27" | 00:59'55" |
| 14 | 04'37" | 01:04'32" |
| 15 | 06'08" | 01:10'40" |
| 15.0 | 03'38" | 01:10'42" |
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