20.0 km | 02:35:27 | 07:46/km日期: 2017-06-24 05:33 - 總爬升: 421 m - 平均心率: 141 - 卡路里: 1250 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 10'05" / 08'28" / 08'48" / 08'21" / 07'52" / 08'16" / 07'44" / 07'31" / 09'42" / 07'17" / 06'59" / 07'38" / 08'02" / 07'01" / 08'39" / 08'03" / 07'39" / 06'43" / 07'20" / 6433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'23") | 1000 / 1000 |
| 2 | | 08'27" (+01'45") | 1000 / 2000 |
| 3 | | 08'48" (+02'06") | 1000 / 3000 |
| 4 | | 08'20" (+01'38") | 1000 / 4000 |
| 5 | | 07'52" (+01'10") | 1000 / 5000 |
| 6 | | 07'34" (+00'52") | 1000 / 6000 |
| 7 | | 07'43" (+01'01") | 1000 / 7000 |
| 8 | | 07'30" (+00'48") | 1000 / 8000 |
| 9 | | 07'18" (+00'36") | 1000 / 9000 |
| 10 | | 07'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'59" (+00'17") | 1000 / 11000 |
| 12 | | 07'38" (+00'56") | 1000 / 12000 |
| 13 | | 08'01" (+01'19") | 1000 / 13000 |
| 14 | | 07'01" (+00'19") | 1000 / 14000 |
| 15 | | 08'38" (+01'56") | 1000 / 15000 |
| 16 | | 08'03" (+01'21") | 1000 / 16000 |
| 17 | | 07'39" (+00'57") | 1000 / 17000 |
| 18 | | 06'42" | 1000 / 18000 |
| 19 | | 07'19" (+00'37") | 1000 / 19000 |
| 20 | | 06'26" | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 93.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'28" | 00:18'33" |
| 3 | 08'48" | 00:27'21" |
| 4 | 08'21" | 00:35'42" |
| 5 | 07'52" | 00:43'34" |
| 6 | 08'16" | 00:51'50" |
| 7 | 07'44" | 00:59'34" |
| 8 | 07'31" | 01:07'05" |
| 9 | 09'42" | 01:16'47" |
| 10 | 07'17" | 01:24'04" |
| 11 | 06'59" | 01:31'03" |
| 12 | 07'38" | 01:38'41" |
| 13 | 08'02" | 01:46'43" |
| 14 | 07'01" | 01:53'44" |
| 15 | 08'39" | 02:02'23" |
| 16 | 08'03" | 02:10'26" |
| 17 | 07'39" | 02:18'05" |
| 18 | 06'43" | 02:24'48" |
| 19 | 07'20" | 02:32'08" |
| 20.0 | 06'25" | 02:38'34" |
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