21.2 km | 02:34:23 | 07:16/km日期: 2018-03-25 07:00 - 平均心率: 149 - 卡路里: 1147 Cal - 總步數: 24266 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 06'27" / 06'13" / 06'19" / 06'51" / 06'36" / 06'27" / 08'57" / 06'27" / 06'25" / 07'35" / 06'37" / 06'55" / 06'58" / 08'05" / 07'25" / 07'59" / 07'29" / 08'03" / 07'51" / 08'14" / 08'13" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'12") | 1007 / 1007 | 163 / 96 |
| 2 | | 06'11" | 1002 / 2010 | 163 / 98 |
| 3 | | 06'18" (+00'07") | 1008 / 3018 | 163 / 97 |
| 4 | | 06'45" (+00'34") | 1004 / 4022 | 161 / 91 |
| 5 | | 06'35" (+00'24") | 1005 / 5028 | 157 / 96 |
| 6 | | 06'23" (+00'12") | 1000 / 6028 | 163 / 95 |
| 7 | | 09'00" (+02'49") | 1006 / 7035 | 133 / 82 |
| 8 | | 06'22" (+00'11") | 1006 / 8041 | 163 / 96 |
| 9 | | 06'24" (+00'13") | 1008 / 9049 | 161 / 96 |
| 10 | | 07'33" (+01'22") | 1008 / 10058 | 147 / 89 |
| 11 | | 06'31" (+00'20") | 1001 / 11060 | 165 / 92 |
| 12 | | 06'54" (+00'43") | 1002 / 12062 | 163 / 88 |
| 13 | | 07'05" (+00'54") | 1000 / 13062 | 161 / 87 |
| 14 | | 08'00" (+01'49") | 1006 / 14069 | 148 / 84 |
| 15 | | 08'05" (+01'54") | 1001 / 15071 | 148 / 83 |
| 16 | | 07'18" (+01'07") | 1003 / 16074 | 160 / 85 |
| 17 | | 07'26" (+01'15") | 1002 / 17077 | 163 / 82 |
| 18 | | 08'12" (+02'01") | 1007 / 18085 | 149 / 81 |
| 19 | | 07'42" (+01'31") | 1005 / 19090 | 162 / 79 |
| 20 | | 08'10" (+01'59") | 1005 / 20095 | 160 / 76 |
| 21 | | 08'19" (+02'08") | 1001 / 21097 | 156 / 76 |
| 22 | | 06'41" (+00'30") | 241 / 21338 | 162 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 49.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'51" | 00:25'50" |
| 5 | 06'36" | 00:32'26" |
| 6 | 06'27" | 00:38'53" |
| 7 | 08'57" | 00:47'50" |
| 8 | 06'27" | 00:54'17" |
| 9 | 06'25" | 01:00'42" |
| 10 | 07'35" | 01:08'17" |
| 11 | 06'37" | 01:14'54" |
| 12 | 06'55" | 01:21'49" |
| 13 | 06'58" | 01:28'47" |
| 14 | 08'05" | 01:36'52" |
| 15 | 07'25" | 01:44'17" |
| 16 | 07'59" | 01:52'16" |
| 17 | 07'29" | 01:59'45" |
| 18 | 08'03" | 02:07'48" |
| 19 | 07'51" | 02:15'39" |
| 20 | 08'14" | 02:23'53" |
| 21 | 08'13" | 02:32'06" |
| 21.2 | 09'27" | 02:34'23" |
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