23.1 km | 02:19:27 | 06:01/km日期: 2018-03-18 06:11 - 平均心率: 147 - 卡路里: 1298 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'02" / 05'33" / 05'22" / 05'19" / 05'52" / 05'43" / 06'53" / 05'53" / 06'06" / 06'45" / 06'14" / 06'24" / 06'04" / 06'12" / 05'59" / 06'16" / 06'26" / 06'09" / 05'50" / 05'46" / 06'10" / 05'50" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+01'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+01'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 1000 / 11000 |
| 12 | | 06'24" (+01'05") | 1000 / 12000 |
| 13 | | 06'03" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+00'53") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 1000 / 15000 |
| 16 | | 06'15" (+00'56") | 1000 / 16000 |
| 17 | | 06'26" (+01'07") | 1000 / 17000 |
| 18 | | 06'08" (+00'49") | 1000 / 18000 |
| 19 | | 05'50" (+00'31") | 1000 / 19000 |
| 20 | | 05'45" (+00'26") | 1000 / 20000 |
| 21 | | 06'10" (+00'51") | 1000 / 21000 |
| 22 | | 05'50" (+00'31") | 1000 / 22000 |
| 23 | | 05'53" (+00'34") | 1000 / 23000 |
| 24 | | 05'35" (+00'16") | 136 / 23136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
63.77 km 
Mizuno Wave Rider 19 累積 :
2186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'52" | 00:28'08" |
| 6 | 05'43" | 00:33'51" |
| 7 | 06'53" | 00:40'44" |
| 8 | 05'53" | 00:46'37" |
| 9 | 06'06" | 00:52'43" |
| 10 | 06'45" | 00:59'28" |
| 11 | 06'14" | 01:05'42" |
| 12 | 06'24" | 01:12'06" |
| 13 | 06'04" | 01:18'10" |
| 14 | 06'12" | 01:24'22" |
| 15 | 05'59" | 01:30'21" |
| 16 | 06'16" | 01:36'37" |
| 17 | 06'26" | 01:43'03" |
| 18 | 06'09" | 01:49'12" |
| 19 | 05'50" | 01:55'02" |
| 20 | 05'46" | 02:00'48" |
| 21 | 06'10" | 02:06'58" |
| 22 | 05'50" | 02:12'48" |
| 23 | 05'54" | 02:18'42" |
| 23.1 | 05'28" | 02:19'27" |
留言 
展開計圈分析
