10.3 km | 00:57:32 | 05:34/km日期: 2018-03-16 19:54 - 平均心率: 121 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'11" / 05'19" / 05'33" / 06'00" / 05'48" / 05'29" / 05'48" / 05'39" / 05'21" / 05'37" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
144.74 km 
Mizuno WAVE RIDER 20 累積 :
660.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'19" | 00:10'30" |
| 3 | 05'33" | 00:16'03" |
| 4 | 06'00" | 00:22'03" |
| 5 | 05'48" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'48" | 00:39'08" |
| 8 | 05'39" | 00:44'47" |
| 9 | 05'21" | 00:50'08" |
| 10 | 05'37" | 00:55'45" |
| 10.3 | 05'37" | 00:57'32" |
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