12.2 km | 01:08:01 | 05:34/km日期: 2018-03-17 21:47 - 總爬升: 402 m - 平均心率: 154 - 卡路里: 473 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'45" / 05'25" / 07'29" / 05'23" / 05'38" / 05'30" / 05'31" / 05'10" / 05'08" / 05'20" / 07'30" / 05'43" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 05'11" (+00'03") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'25" | 00:12'10" |
| 3 | 07'29" | 00:19'39" |
| 4 | 05'23" | 00:25'02" |
| 5 | 05'38" | 00:30'40" |
| 6 | 05'30" | 00:36'10" |
| 7 | 05'31" | 00:41'41" |
| 8 | 05'10" | 00:46'51" |
| 9 | 05'08" | 00:51'59" |
| 10 | 05'20" | 00:57'19" |
| 11 | 07'30" | 01:04'49" |
| 12 | 05'43" | 01:10'32" |
| 12.2 | 05'08" | 01:11'36" |
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