今日課表:
warm 2k; 800m*7 in 02:42;jogs 400m;cool 1.6k
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warm 2k in 10:48
r1 80s 81s/02:30
r2 80s 82.6s/02:28(速度沒配好)
r3 81.5s 81.7s /02:48
r4 80s 84s /03:08(速度掉下來~休息也休息好久)
r5 82.3s 82.7s/03:14
r6 83s 83s /03:18
cool 2.8k 02:17 02:21 02:16 02:09 02:07 02:04 02:01
合計59:48
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今天普遍沒達標~
看來是太久沒練習間歇的結果~
檢討檢討!!