9.5 km | 00:56:46 | 06:00/km日期: 2018-03-20 06:04 - 平均心率: 146 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'09" / 05'46" / 05'59" / 05'50" / 05'54" / 06'01" / 05'49" / 05'49" / 06'02" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 07'37" (+01'52") | 453 / 9453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
180.78 km 
asics GT2000-2017 累積 :
1041.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 06'01" | 00:35'39" |
| 7 | 05'49" | 00:41'28" |
| 8 | 05'49" | 00:47'17" |
| 9 | 06'02" | 00:53'19" |
| 9.5 | 07'40" | 00:56'48" |
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