10.1 km | 00:53:34 | 05:16/km日期: 2018-03-25 16:57 - 地點: 黃金海岸 - 天氣: 涼爽 - 卡路里: 603 Cal - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(26)
Pace: 06'09" / 05'04" / 05'09" / 05'12" / 05'16" / 05'11" / 05'05" / 05'07" / 05'05" / 05'03" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 502 / 502 |
| 2 | | 06'43" (+01'46") | 508 / 1011 |
| 3 | | 05'02" (+00'05") | 499 / 1510 |
| 4 | | 05'02" (+00'05") | 508 / 2019 |
| 5 | | 05'05" (+00'08") | 513 / 2532 |
| 6 | | 05'08" (+00'11") | 501 / 3034 |
| 7 | | 05'10" (+00'13") | 502 / 3537 |
| 8 | | 05'17" (+00'20") | 504 / 4041 |
| 9 | | 05'09" (+00'12") | 500 / 4541 |
| 10 | | 05'18" (+00'21") | 509 / 5050 |
| 11 | | 05'10" (+00'13") | 515 / 5565 |
| 12 | | 05'08" (+00'11") | 505 / 6071 |
| 13 | | 05'08" (+00'11") | 496 / 6568 |
| 14 | | 05'03" (+00'06") | 510 / 7078 |
| 15 | | 05'07" (+00'10") | 493 / 7572 |
| 16 | | 05'06" (+00'09") | 512 / 8084 |
| 17 | | 05'03" (+00'06") | 511 / 8595 |
| 18 | | 05'09" (+00'12") | 503 / 9099 |
| 19 | | 05'05" (+00'08") | 500 / 9600 |
| 20 | | 04'57" | 507 / 10107 |
| 21 | | 04'31" | 154 / 10262 |
3月累積里程 :
55.40 km 
Mizuno RIDER 21 累積 :
747.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'04" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 05'05" | 00:37'06" |
| 8 | 05'07" | 00:42'13" |
| 9 | 05'05" | 00:47'18" |
| 10 | 05'03" | 00:52'21" |
| 10.1 | 08'16" | 00:53'34" |
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