41.9 km | 04:27:08 | 06:22/km日期: 2013-03-24 05:59 - 總爬升: 246 m - 卡路里: 2265 Cal - 溫度: 22°C - 濕度: 32%
Pace: 07'40" / 06'50" / 06'40" / 06'51" / 06'20" / 05'30" / 05'40" / 05'49" / 06'00" / 05'41" / 05'59" / 05'41" / 05'50" / 05'50" / 05'50" / 06'10" / 05'49" / 06'00" / 06'31" / 05'50" / 06'19" / 06'00" / 06'11" / 06'30" / 06'10" / 05'59" / 06'20" / 06'20" / 07'10" / 06'20" / 06'35" / 06'35" / 06'21" / 06'30" / 07'49" / 06'30" / 06'30" / 06'11" / 06'59" / 06'20" / 07'01" / 06'29" / 01'32" /
3月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'50" | 00:14'30" |
| 3 | 06'40" | 00:21'10" |
| 4 | 06'51" | 00:28'01" |
| 5 | 06'20" | 00:34'21" |
| 6 | 05'30" | 00:39'51" |
| 7 | 05'40" | 00:45'31" |
| 8 | 05'49" | 00:51'20" |
| 9 | 06'00" | 00:57'20" |
| 10 | 05'41" | 01:03'01" |
| 11 | 05'59" | 01:09'00" |
| 12 | 05'41" | 01:14'41" |
| 13 | 05'50" | 01:20'31" |
| 14 | 05'50" | 01:26'21" |
| 15 | 05'50" | 01:32'11" |
| 16 | 06'10" | 01:38'21" |
| 17 | 05'49" | 01:44'10" |
| 18 | 06'00" | 01:50'10" |
| 19 | 06'31" | 01:56'41" |
| 20 | 05'50" | 02:02'31" |
| 21 | 06'19" | 02:08'50" |
| 22 | 06'00" | 02:14'50" |
| 23 | 06'11" | 02:21'01" |
| 24 | 06'30" | 02:27'31" |
| 25 | 06'10" | 02:33'41" |
| 26 | 05'59" | 02:39'40" |
| 27 | 06'20" | 02:46'00" |
| 28 | 06'20" | 02:52'20" |
| 29 | 07'10" | 02:59'30" |
| 30 | 06'20" | 03:05'50" |
| 31 | 06'35" | 03:12'25" |
| 32 | 06'35" | 03:19'00" |
| 33 | 06'21" | 03:25'21" |
| 34 | 06'30" | 03:31'51" |
| 35 | 07'49" | 03:39'40" |
| 36 | 06'30" | 03:46'10" |
| 37 | 06'30" | 03:52'40" |
| 38 | 06'11" | 03:58'51" |
| 39 | 06'59" | 04:05'50" |
| 40 | 06'20" | 04:12'10" |
| 41 | 07'01" | 04:19'11" |
| 42 | 06'29" | 04:25'40" |
| 42.2 | 06'22" | 04:27'08" |
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