12.4 km | 00:59:38 | 04:48/km日期: 2018-02-04 08:54 - 總爬升: 236 m - 平均心率: 191 - 卡路里: 839 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'03" / 04'50" / 04'43" / 04'41" / 04'43" / 04'45" / 04'58" / 12'24" / 04'42" / 04'57" / 04'46" / 05'03" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'15" | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 226.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'41" | 00:19'17" |
| 5 | 04'43" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'58" | 00:33'43" |
| 8 | 12'24" | 00:46'07" |
| 9 | 04'42" | 00:50'49" |
| 10 | 04'57" | 00:55'46" |
| 11 | 04'46" | 01:00'32" |
| 12 | 05'03" | 01:05'35" |
| 12.4 | 04'16" | 01:07'23" |
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