10.4 km | 00:51:01 | 04:53/km日期: 2018-03-14 23:15 - 卡路里: 785 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 06'24" / 05'29" / 05'08" / 05'07" / 05'05" / 04'54" / 04'27" / 04'30" / 04'12" / 04'08" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'45") | 424 / 424 |
| 2 | | 06'13" (+02'22") | 418 / 843 |
| 3 | | 05'48" (+01'57") | 427 / 1270 |
| 4 | | 05'32" (+01'41") | 424 / 1694 |
| 5 | | 05'20" (+01'29") | 414 / 2109 |
| 6 | | 05'06" (+01'15") | 417 / 2526 |
| 7 | | 05'05" (+01'14") | 421 / 2948 |
| 8 | | 05'06" (+01'15") | 421 / 3369 |
| 9 | | 05'09" (+01'18") | 409 / 3779 |
| 10 | | 05'03" (+01'12") | 417 / 4197 |
| 11 | | 05'04" (+01'13") | 414 / 4611 |
| 12 | | 05'01" (+01'10") | 424 / 5035 |
| 13 | | 04'44" (+00'53") | 418 / 5454 |
| 14 | | 04'52" (+01'01") | 410 / 5864 |
| 15 | | 04'48" (+00'57") | 409 / 6274 |
| 16 | | 04'30" (+00'39") | 414 / 6688 |
| 17 | | 04'24" (+00'33") | 415 / 7104 |
| 18 | | 04'35" (+00'44") | 417 / 7521 |
| 19 | | 04'26" (+00'35") | 416 / 7938 |
| 20 | | 04'19" (+00'28") | 416 / 8354 |
| 21 | | 04'10" (+00'19") | 419 / 8774 |
| 22 | | 04'07" (+00'16") | 416 / 9190 |
| 23 | | 04'11" (+00'20") | 405 / 9596 |
| 24 | | 04'03" (+00'12") | 410 / 10006 |
| 25 | | 03'51" | 409 / 10416 |
| 26 | | 03'08" | 8 / 10425 |
3月累積里程 : 483.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'29" | 00:11'53" |
| 3 | 05'08" | 00:17'01" |
| 4 | 05'07" | 00:22'08" |
| 5 | 05'05" | 00:27'13" |
| 6 | 04'54" | 00:32'07" |
| 7 | 04'27" | 00:36'34" |
| 8 | 04'30" | 00:41'04" |
| 9 | 04'12" | 00:45'16" |
| 10 | 04'08" | 00:49'24" |
| 10.4 | 03'45" | 00:51'00" |
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