| 賽前宣言: 繼續加油 賽後評分: 跑到真的快崩潰了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 252.14 km  美津濃 wride22 累積 : 657.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'49" | 00:14'05" | | 3 | 06'30" | 00:20'35" | | 4 | 06'49" | 00:27'24" | | 5 | 06'05" | 00:33'29" | | 6 | 06'06" | 00:39'35" | | 7 | 07'26" | 00:47'01" | | 8 | 06'37" | 00:53'38" | | 9 | 06'16" | 00:59'54" | | 10 | 08'31" | 01:08'25" | | 11 | 06'22" | 01:14'47" | | 12 | 06'28" | 01:21'15" | | 13 | 06'20" | 01:27'35" | | 14 | 07'32" | 01:35'07" | | 15 | 06'58" | 01:42'05" | | 16 | 07'16" | 01:49'21" | | 17 | 06'23" | 01:55'44" | | 18 | 06'07" | 02:01'51" | | 19 | 07'03" | 02:08'54" | | 20 | 03'59" | 02:12'53" | | 21 | 08'45" | 02:21'38" | | 22 | 08'32" | 02:30'10" | | 23 | 09'35" | 02:39'45" | | 24 | 08'35" | 02:48'20" | | 25 | 08'57" | 02:57'17" | | 26 | 06'30" | 03:03'47" | | 27 | 12'55" | 03:16'42" | | 28 | 08'47" | 03:25'29" | | 29 | 06'35" | 03:32'04" | | 30 | 06'56" | 03:39'00" | | 31 | 12'33" | 03:51'33" | | 32 | 07'32" | 03:59'05" | | 33 | 09'08" | 04:08'13" | | 34 | 08'09" | 04:16'22" | | 35 | 07'33" | 04:23'55" | | 36 | 06'00" | 04:29'55" | | 37 | 07'02" | 04:36'57" | | 38 | 06'05" | 04:43'02" | | 39 | 05'28" | 04:48'30" | | 40 | 05'15" | 04:53'45" | | 41 | 05'46" | 04:59'31" | | 42 | 09'27" | 05:08'58" | | 43 | 05'52" | 05:14'50" | | 44 | 04'10" | 05:19'00" | | 45 | 07'34" | 05:26'34" | | 46 | 09'49" | 05:36'23" | | 47 | 09'26" | 05:45'49" | | 48 | 08'49" | 05:54'38" | | 49 | 07'30" | 06:02'08" | | 50 | 06'19" | 06:08'27" | | 51 | 07'38" | 06:16'05" | | 52 | 07'03" | 06:23'08" | | 53 | 09'34" | 06:32'42" | | 54 | 08'40" | 06:41'22" | | 55 | 07'37" | 06:48'59" | | 56 | 08'37" | 06:57'36" | | 57 | 06'45" | 07:04'21" | | 58 | 11'17" | 07:15'38" | | 59 | 06'20" | 07:21'58" | | 60 | 07'51" | 07:29'49" | | 61 | 08'28" | 07:38'17" | | 62 | 11'27" | 07:49'44" | | 63 | 10'26" | 08:00'10" | | 64 | 10'47" | 08:10'57" | | 65 | 11'22" | 08:22'19" | | 66 | 10'31" | 08:32'50" | | 67 | 08'47" | 08:41'37" | | 68 | 11'52" | 08:53'29" | | 69 | 11'44" | 09:05'13" | | 70 | 10'15" | 09:15'28" | | 71 | 06'14" | 09:21'42" | | 72 | 06'04" | 09:27'46" | | 73 | 08'53" | 09:36'39" | | 74 | 20'30" | 09:57'09" | | 75 | 09'08" | 10:06'17" | | 76 | 08'13" | 10:14'30" | | 77 | 06'38" | 10:21'08" | | 78 | 05'44" | 10:26'52" | | 79 | 07'28" | 10:34'20" | | 80 | 07'49" | 10:42'09" | | 81 | 06'54" | 10:49'03" | | 82 | 06'14" | 10:55'17" | | 83 | 08'38" | 11:03'55" | | 84 | 06'03" | 11:09'58" | | 85 | 07'38" | 11:17'36" | | 86 | 08'39" | 11:26'15" | | 87 | 10'36" | 11:36'51" | | 88 | 10'47" | 11:47'38" | | 89 | 12'29" | 12:00'07" | | 90 | 08'48" | 12:08'55" | | 91 | 07'27" | 12:16'22" | | 92 | 07'19" | 12:23'41" | | 93 | 07'36" | 12:31'17" | | 94 | 08'26" | 12:39'43" | | 95 | 07'22" | 12:47'05" | | 96 | 08'22" | 12:55'27" | | 97 | 07'56" | 13:03'23" | | 98 | 08'15" | 13:11'38" | | 99 | 08'50" | 13:20'28" | | 99.9 | 09'16" | 13:28'44" |
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100.0 km | 13:48:25 | 08:17/km | 第41馬
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