12.0 km | 01:20:12 | 06:41/km日期: 2018-03-14 13:45 - 平均心率: 136 - 卡路里: 782 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 06'59" / 06'42" / 06'29" / 06'30" / 06'51" / 06'24" / 06'40" / 06'34" / 06'37" / 06'48" / 06'45" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'40" (+00'17") | 1000 / 7000 |
| 8 | | 06'34" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" (+00'25") | 1000 / 10000 |
| 11 | | 06'44" (+00'21") | 1000 / 11000 |
| 12 | | 06'51" (+00'28") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
340.00 km 
鱷魚母子 丫拖三代[黃色] 累積 :
649.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'29" | 00:20'10" |
| 4 | 06'30" | 00:26'40" |
| 5 | 06'51" | 00:33'31" |
| 6 | 06'24" | 00:39'55" |
| 7 | 06'40" | 00:46'35" |
| 8 | 06'34" | 00:53'09" |
| 9 | 06'37" | 00:59'46" |
| 10 | 06'48" | 01:06'34" |
| 11 | 06'45" | 01:13'19" |
| 12 | 06'52" | 01:20'11" |
| 12.0 | 09'21" | 01:20'12" |
留言 
展開計圈分析
