12.1 km | 01:25:02 | 07:01/km日期: 2018-03-16 19:58 - 總爬升: 151 m - 平均心率: 143 - 卡路里: 490 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 07'28" / 06'52" / 06'12" / 06'10" / 06'43" / 06'30" / 06'41" / 06'41" / 06'33" / 06'53" / 07'11" / 09'24" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'40" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'53" (+00'44") | 1000 / 10000 |
| 11 | | 07'11" (+01'02") | 1000 / 11000 |
| 12 | | 09'23" (+03'14") | 1000 / 12000 |
| 13 | | 15'26" (+09'17") | 112 / 12112 |
腳痛～跑不出五分速
還好老天爺對我很好，還可以慢慢跑～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'52" | 00:14'20" |
| 3 | 06'12" | 00:20'32" |
| 4 | 06'10" | 00:26'42" |
| 5 | 06'43" | 00:33'25" |
| 6 | 06'30" | 00:39'55" |
| 7 | 06'41" | 00:46'36" |
| 8 | 06'41" | 00:53'17" |
| 9 | 06'33" | 00:59'50" |
| 10 | 06'53" | 01:06'43" |
| 11 | 07'11" | 01:13'54" |
| 12 | 09'24" | 01:23'18" |
| 12.1 | 15'27" | 01:25'02" |
留言 
展開計圈分析
