32.3 km | 03:15:31 | 06:02/km日期: 2018-03-18 05:33 - 總爬升: 789 m - 平均心率: 151 - 卡路里: 1626 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'39" / 05'38" / 05'28" / 05'21" / 05'09" / 05'18" / 05'17" / 05'35" / 07'38" / 07'45" / 18'29" / 05'38" / 05'11" / 04'58" / 05'49" / 10'14" / 04'32" / 04'32" / 06'13" / 06'51" / 05'12" / 04'47" / 06'02" / 06'11" / 09'41" / 07'12" / 04'50" / 06'18" / 05'03" / 06'58" / 08'04" / 06'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+01'10") | 1000 / 2000 |
| 3 | | 05'27" (+00'59") | 1000 / 3000 |
| 4 | | 05'21" (+00'53") | 1000 / 4000 |
| 5 | | 05'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'47") | 521 / 5521 |
| 7 | | 05'11" (+00'43") | 1000 / 6521 |
| 8 | | 05'22" (+00'54") | 1000 / 7521 |
| 9 | | 06'35" (+02'07") | 1000 / 8521 |
| 10 | | 08'38" (+04'10") | 1000 / 9521 |
| 11 | | 06'43" (+02'15") | 1000 / 10521 |
| 12 | | 06'36" (+02'08") | 1000 / 11521 |
| 13 | | 05'09" (+00'41") | 1000 / 12521 |
| 14 | | 05'11" (+00'43") | 1000 / 13521 |
| 15 | | 05'03" (+00'35") | 1000 / 14521 |
| 16 | | 07'20" (+02'52") | 1000 / 15521 |
| 17 | | 05'41" (+01'13") | 1000 / 16521 |
| 18 | | 04'28" | 1000 / 17521 |
| 19 | | 04'32" (+00'04") | 1000 / 18521 |
| 20 | | 08'12" (+03'44") | 1000 / 19521 |
| 21 | | 05'32" (+01'04") | 1000 / 20521 |
| 22 | | 04'42" (+00'14") | 1000 / 21521 |
| 23 | | 04'54" (+00'26") | 1000 / 22521 |
| 24 | | 06'44" (+02'16") | 1000 / 23521 |
| 25 | | 08'47" (+04'19") | 1000 / 24521 |
| 26 | | 08'08" (+03'40") | 1000 / 25521 |
| 27 | | 05'15" (+00'47") | 1000 / 26521 |
| 28 | | 05'04" (+00'36") | 1000 / 27521 |
| 29 | | 06'13" (+01'45") | 1000 / 28521 |
| 30 | | 06'54" (+02'26") | 1000 / 29521 |
| 31 | | 05'33" (+01'05") | 1000 / 30521 |
| 32 | | 07'43" (+03'15") | 1000 / 31521 |
| 33 | | 06'28" (+02'00") | 802 / 32323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
3月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'09" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'35" | 00:43'25" |
| 9 | 07'38" | 00:51'03" |
| 10 | 07'45" | 00:58'48" |
| 11 | 18'29" | 01:17'17" |
| 12 | 05'38" | 01:22'55" |
| 13 | 05'11" | 01:28'06" |
| 14 | 04'58" | 01:33'04" |
| 15 | 05'49" | 01:38'53" |
| 16 | 10'14" | 01:49'07" |
| 17 | 04'32" | 01:53'39" |
| 18 | 04'32" | 01:58'11" |
| 19 | 06'13" | 02:04'24" |
| 20 | 06'51" | 02:11'15" |
| 21 | 05'12" | 02:16'27" |
| 22 | 04'47" | 02:21'14" |
| 23 | 06'02" | 02:27'16" |
| 24 | 06'11" | 02:33'27" |
| 25 | 09'41" | 02:43'08" |
| 26 | 07'12" | 02:50'20" |
| 27 | 04'50" | 02:55'10" |
| 28 | 06'18" | 03:01'28" |
| 29 | 05'03" | 03:06'31" |
| 30 | 06'58" | 03:13'29" |
| 31 | 08'04" | 03:21'33" |
| 32 | 06'14" | 03:27'47" |
| 32.3 | 05'12" | 03:29'28" |
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