10.0 km | 01:00:39 | 06:03/km日期: 2018-03-14 05:42 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 06'32" / 06'05" / 05'50" / 05'55" / 05'55" / 05'54" / 05'56" / 05'57" / 06'10" / 06'20" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'43") | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 05'54" (+00'05") | 1000 / 4000 |
5 | | 05'54" (+00'05") | 1000 / 5000 |
6 | | 05'54" (+00'05") | 1000 / 6000 |
7 | | 05'56" (+00'07") | 1000 / 7000 |
8 | | 05'57" (+00'08") | 1000 / 8000 |
9 | | 06'09" (+00'20") | 1000 / 9000 |
10 | | 06'20" (+00'31") | 1000 / 10000 |
11 | | 05'43" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
244.97 km New Balance MZANTBY4 累積 :
832.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'05" | 00:12'37" |
3 | 05'50" | 00:18'27" |
4 | 05'55" | 00:24'22" |
5 | 05'55" | 00:30'17" |
6 | 05'54" | 00:36'11" |
7 | 05'56" | 00:42'07" |
8 | 05'57" | 00:48'04" |
9 | 06'10" | 00:54'14" |
10 | 06'20" | 01:00'34" |
10.0 | 05'47" | 01:00'39" |