15.4 km | 01:20:06 | 05:11/km日期: 2018-03-14 19:11 - 平均心率: 156 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57% - PM2.5: 普通(44)
Pace: 05'22" / 05'21" / 05'25" / 05'19" / 05'24" / 05'20" / 05'27" / 05'19" / 05'08" / 05'09" / 05'06" / 05'04" / 05'00" / 04'59" / 04'58" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 04'59" (+00'02") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 04'12" | 417 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'19" | 00:21'27" |
| 5 | 05'24" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'27" | 00:37'38" |
| 8 | 05'19" | 00:42'57" |
| 9 | 05'08" | 00:48'05" |
| 10 | 05'09" | 00:53'14" |
| 11 | 05'06" | 00:58'20" |
| 12 | 05'04" | 01:03'24" |
| 13 | 05'00" | 01:08'24" |
| 14 | 04'59" | 01:13'23" |
| 15 | 04'58" | 01:18'21" |
| 15.4 | 04'14" | 01:20'07" |
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