10.4 km | 00:56:18 | 05:26/km日期: 2018-03-14 05:06 - 總爬升: 184 m - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89%
Pace: 05'54" / 05'38" / 05'47" / 05'55" / 06'16" / 05'47" / 09'26" / 05'49" / 05'40" / 03'45" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'09") | 1000 / 1000 |
2 | | 05'37" (+01'53") | 1000 / 2000 |
3 | | 05'46" (+02'02") | 1000 / 3000 |
4 | | 05'55" (+02'11") | 1000 / 4000 |
5 | | 06'16" (+02'32") | 1000 / 5000 |
6 | | 05'46" (+02'02") | 1000 / 6000 |
7 | | 04'34" (+00'50") | 1000 / 7000 |
8 | | 05'48" (+02'04") | 1000 / 8000 |
9 | | 05'40" (+01'56") | 1000 / 9000 |
10 | | 03'44" | 1000 / 10000 |
11 | | 03'29" | 355 / 10355 |
3月累積里程 :
271.91 km Mizumo Wave Emperor 累積 :
1442.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'47" | 00:17'19" |
4 | 05'55" | 00:23'14" |
5 | 06'16" | 00:29'30" |
6 | 05'47" | 00:35'17" |
7 | 09'26" | 00:44'43" |
8 | 05'49" | 00:50'32" |
9 | 05'40" | 00:56'12" |
10 | 03'45" | 00:59'57" |
10.4 | 03'28" | 01:01'11" |