5.0 km | 00:17:25 | 03:29/km日期: 2012-10-17 18:03 - 地點: 體育場 - 卡路里: 256 Cal
Pace: 03'30" / 03'30" / 03'33" / 03'22" / 03'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'05") | 402 / 402 |
| 2 | | 03'32" (+00'16") | 400 / 803 |
| 3 | | 03'27" (+00'11") | 408 / 1212 |
| 4 | | 03'33" (+00'17") | 402 / 1614 |
| 5 | | 03'31" (+00'15") | 392 / 2007 |
| 6 | | 03'33" (+00'17") | 412 / 2419 |
| 7 | | 03'31" (+00'15") | 401 / 2821 |
| 8 | | 03'37" (+00'21") | 221 / 3042 |
| 9 | | 03'16" | 392 / 3435 |
| 10 | | 03'22" (+00'06") | 400 / 3835 |
| 11 | | 03'25" (+00'09") | 399 / 4234 |
| 12 | | 03'26" (+00'10") | 411 / 4646 |
| 13 | | 03'23" (+00'07") | 389 / 5035 |
10月累積里程 : 157.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'30" | 00:07'00" |
| 3 | 03'33" | 00:10'33" |
| 4 | 03'22" | 00:13'55" |
| 5 | 03'25" | 00:17'20" |
| 5.3 | 09'49" | 00:20'13" |
展開計圈分析
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