12.5 km | 01:03:31 | 05:04/km日期: 2014-01-23 17:06 - 平均心率: 61 - 卡路里: 1060 Cal - 溫度: 19°C - 濕度: 59%
Pace: 05'14" / 05'11" / 05'08" / 05'07" / 05'11" / 05'12" / 05'05" / 05'10" / 05'04" / 04'54" / 04'54" / 04'44" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 105.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'12" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 05'10" | 00:41'18" |
| 9 | 05'04" | 00:46'22" |
| 10 | 04'54" | 00:51'16" |
| 11 | 04'54" | 00:56'10" |
| 12 | 04'44" | 01:00'54" |
| 12.5 | 05'07" | 01:03'31" |
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