10.0 km | 00:54:38 | 05:27/km日期: 2018-03-14 04:46 - 總爬升: 110 m - 平均心率: 166 - 卡路里: 399 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'49" / 05'38" / 05'44" / 05'32" / 05'34" / 05'21" / 05'19" / 05'14" / 05'15" / 05'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'34" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'02" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'34" | 00:28'17" |
| 6 | 05'21" | 00:33'38" |
| 7 | 05'19" | 00:38'57" |
| 8 | 05'14" | 00:44'11" |
| 9 | 05'15" | 00:49'26" |
| 10 | 05'06" | 00:54'32" |
| 10.0 | 07'11" | 00:54'41" |
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