12.1 km | 01:03:52 | 05:18/km日期: 2018-03-13 06:12 - 平均心率: 160 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'27" / 05'17" / 05'20" / 05'22" / 05'20" / 05'19" / 05'18" / 05'19" / 05'19" / 05'17" / 05'14" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'57" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
204.76 km 
美津濃 皇速3 累積 :
292.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'20" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'19" | 00:42'42" |
| 9 | 05'19" | 00:48'01" |
| 10 | 05'17" | 00:53'18" |
| 11 | 05'14" | 00:58'32" |
| 12 | 05'05" | 01:03'37" |
| 12.1 | 04'43" | 01:03'52" |
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