10.1 km | 00:59:12 | 05:51/km日期: 2018-03-14 06:25 - 平均心率: 164 - 卡路里: 940 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 60%
Pace: 05'54" / 05'41" / 05'50" / 05'51" / 05'54" / 06'03" / 05'56" / 05'59" / 05'56" / 05'42" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 232 / 232 |
| 2 | | 05'52" (+00'21") | 240 / 473 |
| 3 | | 05'45" (+00'14") | 248 / 721 |
| 4 | | 05'51" (+00'20") | 241 / 963 |
| 5 | | 05'49" (+00'18") | 240 / 1203 |
| 6 | | 05'31" | 250 / 1454 |
| 7 | | 05'45" (+00'14") | 234 / 1688 |
| 8 | | 05'42" (+00'11") | 245 / 1933 |
| 9 | | 05'50" (+00'19") | 239 / 2173 |
| 10 | | 05'44" (+00'13") | 237 / 2411 |
| 11 | | 05'52" (+00'21") | 249 / 2660 |
| 12 | | 05'50" (+00'19") | 248 / 2908 |
| 13 | | 05'45" (+00'14") | 248 / 3157 |
| 14 | | 05'54" (+00'23") | 242 / 3400 |
| 15 | | 05'46" (+00'15") | 242 / 3642 |
| 16 | | 05'49" (+00'18") | 237 / 3880 |
| 17 | | 05'47" (+00'16") | 244 / 4124 |
| 18 | | 05'51" (+00'20") | 239 / 4363 |
| 19 | | 06'01" (+00'30") | 246 / 4610 |
| 20 | | 05'54" (+00'23") | 242 / 4852 |
| 21 | | 05'53" (+00'22") | 232 / 5084 |
| 22 | | 06'01" (+00'30") | 240 / 5325 |
| 23 | | 06'03" (+00'32") | 233 / 5559 |
| 24 | | 06'00" (+00'29") | 244 / 5803 |
| 25 | | 05'58" (+00'27") | 239 / 6042 |
| 26 | | 05'58" (+00'27") | 245 / 6288 |
| 27 | | 06'02" (+00'31") | 245 / 6534 |
| 28 | | 05'57" (+00'26") | 243 / 6777 |
| 29 | | 05'55" (+00'24") | 250 / 7027 |
| 30 | | 06'06" (+00'35") | 243 / 7270 |
| 31 | | 05'55" (+00'24") | 247 / 7518 |
| 32 | | 05'54" (+00'23") | 245 / 7764 |
| 33 | | 06'01" (+00'30") | 246 / 8010 |
| 34 | | 05'55" (+00'24") | 244 / 8255 |
| 35 | | 05'46" (+00'15") | 245 / 8500 |
| 36 | | 06'01" (+00'30") | 243 / 8743 |
| 37 | | 05'53" (+00'22") | 243 / 8987 |
| 38 | | 05'52" (+00'21") | 237 / 9225 |
| 39 | | 05'38" (+00'07") | 254 / 9479 |
| 40 | | 05'37" (+00'06") | 249 / 9728 |
| 41 | | 05'50" (+00'19") | 242 / 9970 |
| 42 | | 05'22" | 125 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
261.07 km 
Adidas adizero Boston 6 累積 :
10827.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'51" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 06'03" | 00:35'13" |
| 7 | 05'56" | 00:41'09" |
| 8 | 05'59" | 00:47'08" |
| 9 | 05'56" | 00:53'04" |
| 10 | 05'42" | 00:58'46" |
| 10.1 | 05'33" | 00:59'18" |
展開計圈分析
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