12.0 km | 02:04:45 | 10:23/km日期: 2018-03-13 13:05 - 平均心率: 134 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 63%
Pace: 05'54" / 06'16" / 06'04" / 06'23" / 06'40" / 06'18" / 49'50" / 06'46" / 06'26" / 06'27" / 06'53" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 08'22" (+02'28") | 49 / 6049 |
| 8 | | 17'04" (+11'10") | 172 / 6221 |
| 9 | | 48'00" (+42'06") | 75 / 6296 |
| 10 | | 01:10'24" (+04'30") | 50 / 6346 |
| 11 | | 01:14'00" (+08'06") | 50 / 6396 |
| 12 | | 01:20'13" (+14'19") | 50 / 6446 |
| 13 | | 01:19'06" (+13'12") | 50 / 6496 |
| 14 | | 57'58" (+52'04") | 75 / 6571 |
| 15 | | 01:24'11" (+18'17") | 50 / 6621 |
| 16 | | 01:26'56" (+21'02") | 50 / 6671 |
| 17 | | 01:22'43" (+16'49") | 50 / 6721 |
| 18 | | 01:22'55" (+17'01") | 50 / 6771 |
| 19 | | 18'48" (+12'54") | 219 / 6990 |
| 20 | | 06'48" (+00'54") | 1000 / 7990 |
| 21 | | 06'21" (+00'27") | 1000 / 8990 |
| 22 | | 06'29" (+00'35") | 1000 / 9990 |
| 23 | | 06'51" (+00'57") | 1000 / 10990 |
| 24 | | 06'32" (+00'38") | 1000 / 11990 |
| 25 | | 06'44" (+00'50") | 1000 / 12990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
340.00 km 
nike air zoom Pegasus 34 累積 :
612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'23" | 00:24'37" |
| 5 | 06'40" | 00:31'17" |
| 6 | 06'18" | 00:37'35" |
| 7 | 49'50" | 01:27'25" |
| 8 | 06'46" | 01:34'11" |
| 9 | 06'26" | 01:40'37" |
| 10 | 06'27" | 01:47'04" |
| 11 | 06'53" | 01:53'57" |
| 12 | 06'34" | 02:00'31" |
| 13.0 | 06'42" | 02:07'12" |
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